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In bodybuilding, the golden ratio is the epitome of a timeless physique by combining perfect proportions, while maintaing a muscular size with a low body fat percentage, achieving the most universally admirable physique. This ratio is seen in other areas of life such as nature and art.
The golden ratio is 1.618 and has criteria that follows:
- Arm flexed = 150% bigger than non-dominant wrist (2.5x)
- Flexed arms = flexed calves
- Shoulder circumference = waist * 1.618
- Chest circumference = 550% bigger than non-dominant wrist (6.5x)
- Upper thigh circumference = 75% bigger than circumference of knee (1.75x)
**Golden ratio requires minimal body fat for correct proportions. Less than 10% body fat is ideal.
